We primarily have 2 modules of self defence to be conducted as per the requirement of the institution.

The self defence workshop by jwala has been tactically designed to empower the women against any kind of physical abuse or a threat for the same.Jwala not only prepares you for the future but also firmly believes in helping in correcting the wrongs of the past.Hence,these sessions see the polices and legal women and enabled them 'be the change' that women need.



Recently camp organized in Burhanpur, a small town in Madhya Pradesh saw a record-breaking attendance of 1000 girls in one go.Another milestone of this workshop is a capsule program designed and implied especially for visually impaired girls.The very first of this workshop has been 75 sucessful enrollments.This program is now ready to be nationwide.No matter how many times your amazing, absolutely brilliant work is extensive training of self defence.

1. Distribution of Certificate at the end of workshop.

2.  Distribution of Booklet with all the detailed tips, figurative demonstration of self defence techniques, helpline number..

2 Hours Module

1. Counselling – 45 Minutes

Good looks, bad looks, Good touch, bad touch Beware of family,Pick up danger signals Reaction of danger signals,Cyber awareness Dress code,Nutrition,Confidence building Body language,PD.

2. Physical Training – 30 Minutes

Physical fitness How to use body parts like hands, elbow, fist, legs as self defence weapons.When to hit & where to hit the enemy.No mercy while self defence Tips to handle yourself in danger.

3. Police Counselling – 30 Minutes

Use of Police Helpline, PCR Van. Mahila Police Thana, We care for you help,Police is for help.

10 Days Workshop


Introduction & self defence counselling as in 2 hours capsule.


Actual training starts 1st 15 min – Body warm up, 2nd 15 min – Learning a technique,3rd 15 min – Practicing the technique, 4th 15 min – Cool down = Total 1 hour.


Onwards – 1st 15 min – Warm up,2nd 15 min – Revision of the 1st day technique,[ one day prior learnt techniques],3rd 15 min – Learning a new technique. 4th 15 min – Practice & Cool down. = Total 1 hour.

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Self Defence Workshop


Gender Sensitization Module


Self Help Group Women


Total number of girls trained